How To Overcome Anything

1. You must accept the past. Accepting the past means that you acknowledge it and see how it affected you.

2. We must take responsibility for our current wellness, aspirations and recovery. 

3. You must be emotionally honest with yourself and not pretend that everything is good when it isn't.

4. We must embrace our heavy emotions and learn how to love ourselves. 

http://uncoveryourjoy.com/how-to-overcome-anything/

This is 100% true and these things need always to be reminded.