Healing From Emotional and Psychological Trauma

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Healing From Emotional and Psychological Trauma

Post by Admin on Sat Sep 30, 2017 7:08 pm

Join a support group for those who have dealt with what you have dealt with.

Ask for support for someone to listen to you.

Breathing exercises can help with trauma.

Get plenty of rest.

Do not use drugs or alcohol.

Eat a nutritional diet.

Meditation and yoga can help.

Seek professional help.

Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm

Posts : 91
Join date : 2017-08-30


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